Lutz Bauer 7x1000m/r row
7,000m
Meters
29:02.1
Time
2:04.4
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:02.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
November 15, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.1 | 7,000m | 2:04.4 | 182 | 925 | 21 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 121 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 130 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | 141 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 23 | 162 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | 141 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 139 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 135 |
| r0m |