Lutz Bauer v1000m/r...21 row
12,399
Meters
50:51.1
Time
2:03.0
Pace
797
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,399 |
| Overall Time | 50:51.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
November 18, 2021 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.1 | 12,399 | 2:03.0 | 188 | 940 | 22 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 22 | 119 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 134 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 22 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 145 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 22 | 138 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | 150 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 21 | 141 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 153 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 22 | 142 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 156 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 22 | 144 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 154 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 22 | 146 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 157 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 21 | 148 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 156 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 22 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 161 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 22 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 158 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 22 | 141 |