Lutz Bauer v2000m/r...17 row
20,041
Meters
1:23:41.3
Time
2:05.2
Pace
1267
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,041 |
| Overall Time | 1:23:41.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
November 21, 2021 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:41.3 | 20,041 | 2:05.2 | 178 | 908 | 22 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 21 | 126 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 139 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 22 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 146 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 902 | 21 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 149 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 960 | 22 | 147 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | 158 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 22 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 149 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 914 | 22 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 150 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 916 | 22 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 152 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 915 | 22 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 157 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 22 | 131 |