Lutz Bauer v2000m/r...17 row
20,041m
Meters
1:23:41.3
Time
2:05.2
Pace
1267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,041m |
| Overall Time | 1:23:41.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
November 21, 2021 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:41.3 | 20,041m | 2:05.2 | 178 | 912 | 22 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 21 | 126 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 139 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 22 | 138 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 146 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 21 | 140 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 149 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 22 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 158 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 22 | 143 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 149 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 22 | 145 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 22 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 152 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 22 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 157 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 22 | 131 |
| r0m |