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Lutz Bauer v2100m/r...34 row

9,582m

Meters

40:24.6

Time

2:06.5

Pace

602

Calories

Rest Distance0m
Rest Time
Overall Distance9,582m
Overall Time40:24.6
Average Watts173
Calories Per Hour894
Stroke Rate22
Drag Factor148

November 22, 2021 21:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:24.6 9,582m 2:06.5 173 894 22
8:58.9 2,100m 2:08.3 166 870 21 128
0:21.2 100m 1:46.0 294 1311 28 138
0:27.2 100m 2:16.0 139 778 24 137
0:20.7 100m 1:43.5 316 1386 29 144
0:30.3 100m 2:31.5 101 646 24 135
0:20.3 100m 1:41.5 335 1451 29 146
0:29.7 100m 2:28.5 107 667 22 138
0:20.3 100m 1:41.5 335 1451 30 146
0:27.1 100m 2:15.5 141 784 24 144
0:19.9 100m 1:39.5 355 1522 30 151
0:26.7 100m 2:13.5 147 806 27 148
5:03.8 1,200m 2:06.5 173 893 21 138
0:20.9 100m 1:44.5 307 1355 29 146
0:30.4 100m 2:32.0 100 643 26 140
0:20.5 100m 1:42.5 325 1418 29 148
0:26.7 100m 2:13.5 147 806 22 146
0:20.1 100m 1:40.5 345 1486 30 154
0:30.2 100m 2:31.0 102 649 24 149
0:20.0 100m 1:40.0 350 1504 30 155
0:29.1 100m 2:25.5 114 691 23 151
0:19.8 100m 1:39.0 361 1541 33 156
0:29.4 100m 2:27.0 110 679 25 151
5:01.5 1,200m 2:05.6 177 907 21 143
0:20.6 100m 1:43.0 320 1402 29 151
0:32.1 100m 2:40.5 85 591 22 143
0:20.5 100m 1:42.5 325 1418 29 150
0:30.7 100m 2:33.5 97 633 23 144
0:20.1 100m 1:40.5 345 1486 30 152
0:33.5 100m 2:47.5 74 556 23 144
0:19.8 100m 1:39.0 361 1541 30 151
0:31.3 100m 2:36.5 91 614 21 148
0:18.9 100m 1:34.5 415 1727 35 158
0:29.6 100m 2:28.0 108 671 24 154
8:52.6 2,082m 2:07.9 167 875 21 141
r0m