Lutz Bauer v4:00/r...17 row
11,993m
Meters
50:00.0
Time
2:05.0
Pace
760
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,993m |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 25, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,993m | 2:05.0 | 179 | 915 | 23 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 129 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 137 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 149 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 135 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 141 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 154 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 139 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 141 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 156 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 139 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 146 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 152 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 159 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | 141 |
| r0m |