Lutz Bauer v4:00/r...17 row
11,993
Meters
50:00.0
Time
2:05.0
Pace
760
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,993 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 25, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,993 | 2:05.0 | 179 | 912 | 23 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 22 | 129 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 137 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 149 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 22 | 135 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 141 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 147 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 154 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 22 | 139 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 141 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | 150 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 156 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 22 | 139 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | 146 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 152 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 159 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 852 | 22 | 141 |