Lutz Bauer 7x1500m/r row
10,500
Meters
43:58.3
Time
2:05.6
Pace
664
Calories
136
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 10,514 |
| Overall Time | 43:58.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
November 30, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.3 | 10,500 | 2:05.6 | 177 | 906 | 21 | 136 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 852 | 21 | 124 |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 21 | 132 |
| 6:11.3 | 1,500 | 2:03.7 | 185 | 930 | 21 | 141 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1004 | 22 | 153 |
| 6:10.8 | 1,500 | 2:03.6 | 185 | 932 | 22 | 143 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 21 | 139 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 852 | 21 | 137 |
| r14 |