Lutz Bauer v1000m/r...16 row
7,450
Meters
30:22.5
Time
2:02.3
Pace
485
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 35:22.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
December 01, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.5 | 7,450 | 2:02.3 | 191 | 958 | 22 | ||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 22 | 120 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 22 | 136 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 22 | 133 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 142 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 147 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 149 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 152 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 154 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 156 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 158 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 158 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 30 | 160 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 162 | |
| r: 0:30 | 97 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 22 | 134 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 22 | 143 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 22 | 136 | |
| r966 |