Lutz Bauer v1000m/r...16 row
7,450m
Meters
30:22.5
Time
2:02.3
Pace
485
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 35:22.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
December 01, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.5 | 7,450m | 2:02.3 | 191 | 958 | 22 | ||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 120 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 136 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 133 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 142 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 147 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 149 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 152 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 154 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 156 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 158 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 158 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 160 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 162 | |
| r: 0:30 | 97m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 134 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 143 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 136 | |
| r966m |