Lutz Bauer v1000m/r...13 row
8,694m
Meters
35:35.6
Time
2:02.8
Pace
564
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,694m |
| Overall Time | 35:35.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 02, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.6 | 8,694m | 2:02.8 | 189 | 950 | 22 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 121 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 145 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 134 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 153 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 137 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 157 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | 139 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 160 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 142 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 163 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 145 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 169 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 141 |
| r0m |