Lutz Bauer 8x4:00/r row
7,500m
Meters
32:00.0
Time
2:08.0
Pace
464
Calories
134
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 7,516m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
December 03, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,500m | 2:08.0 | 167 | 874 | 21 | 134 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 124 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 130 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 134 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 136 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 140 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 139 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 136 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 135 |
| r16m |