Lutz Bauer v2000m/r...9 row
9,500
Meters
39:41.6
Time
2:05.3
Pace
601
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 39:41.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
December 06, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 9,500 | 2:05.3 | 178 | 908 | 21 | |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 22 | 124 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 21 | 132 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | 141 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | 153 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 859 | 21 | 130 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 21 | 139 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 22 | 151 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | 158 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 21 | 135 |