Lutz Bauer v5:00/r...13 row
6,191m
Meters
25:00.0
Time
2:01.1
Pace
407
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 08, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,191m | 2:01.1 | 197 | 977 | 23 | ||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 125 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 136 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 142 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 146 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 150 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 153 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 158 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 158 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 162 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 163 | |
| r: 0:30 | 99m | ||||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | 136 | |
| r995m |