Lutz Bauer v2100m/r...21 row
25,714m
Meters
1:47:33.3
Time
2:05.4
Pace
1629
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 25,714m |
Overall Time | 1:47:33.3 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 22 |
Drag Factor | 121 |
December 09, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:47:33.3 | 25,714m | 2:05.4 | 177 | 909 | 22 | |
9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 22 | 126 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 139 |
8:51.0 | 2,100m | 2:06.4 | 173 | 896 | 21 | 130 |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 144 |
8:38.4 | 2,100m | 2:03.4 | 186 | 940 | 22 | 141 |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 153 |
8:59.8 | 2,100m | 2:08.5 | 165 | 867 | 21 | 134 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 146 |
8:51.2 | 2,100m | 2:06.4 | 173 | 895 | 21 | 137 |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 149 |
8:37.9 | 2,100m | 2:03.3 | 187 | 942 | 22 | 141 |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 158 |
9:04.9 | 2,100m | 2:09.7 | 160 | 851 | 21 | 134 |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 145 |
8:56.4 | 2,100m | 2:07.7 | 168 | 878 | 22 | 136 |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 149 |
8:48.2 | 2,100m | 2:05.7 | 176 | 905 | 22 | 140 |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 155 |
8:39.9 | 2,100m | 2:03.7 | 185 | 935 | 23 | 147 |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 160 |
9:05.7 | 2,100m | 2:09.9 | 160 | 849 | 22 | 136 |
r0m |