Lutz Bauer 7777m row
7,777m
Meters
32:22.5
Time
2:04.8
Pace
493
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
December 14, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.5 | 7,777m | 2:04.8 | 180 | 918 | 21 | 133 |
| 6:45.9 | 1,600m | 2:06.8 | 171 | 890 | 21 | 127 |
| 6:40.4 | 3,200m | 2:05.1 | 179 | 914 | 21 | 131 |
| 6:37.3 | 4,800m | 2:04.1 | 183 | 929 | 21 | 135 |
| 6:35.2 | 6,400m | 2:03.5 | 186 | 939 | 21 | 136 |
| 5:43.8 | 7,777m | 2:04.8 | 180 | 919 | 21 | 136 |