Lutz Bauer v5:00/r...11 row
9,765m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,765m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 15, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,765m | 2:02.8 | 189 | 949 | 22 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 126 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 132 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 141 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 158 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 129 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 138 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 148 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 164 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 22 | 140 |
| r0m |