Lutz Bauer v1000m/r...9 row
9,000
Meters
37:23.7
Time
2:04.6
Pace
572
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 37:23.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 17, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.7 | 9,000 | 2:04.6 | 181 | 917 | 21 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 22 | 121 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 22 | 127 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 22 | 134 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 22 | 140 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 22 | 146 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 22 | 144 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 22 | 139 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 22 | 135 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 21 | 131 |