Lutz Bauer v4:00/r...9 row
5,709m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,709m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 04, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,709m | 2:06.1 | 174 | 900 | 21 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 123 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 129 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 138 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 144 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 131 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 135 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 151 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 135 |
| r0m |