Lutz Bauer v4:00/r...9 row
5,765
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,765 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
January 04, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,765 | 2:04.8 | 180 | 912 | 22 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 20 | 129 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 22 | 137 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 153 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 20 | 135 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | 142 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 150 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 160 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 22 | 138 |