Lutz Bauer v2000m/r...7 row
9,000m
Meters
37:58.6
Time
2:06.5
Pace
564
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 37:58.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 10, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.6 | 9,000m | 2:06.5 | 173 | 893 | 21 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 123 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 129 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | 137 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | 155 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 142 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 136 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | 134 |
| r0m |