Lutz Bauer 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
January 12, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 |