Lutz Bauer 16000m row
16,000
Meters
1:05:12.5
Time
2:02.2
Pace
1039
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 14, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:12.5 | 16,000 | 2:02.2 | 191 | 956 | 1039 | 21 | 142 |
| 13:15.4 | 3,200 | 2:04.2 | 182 | 923 | 204 | 21 | 133 |
| 12:59.5 | 6,400 | 2:01.7 | 194 | 965 | 209 | 21 | 140 |
| 12:58.9 | 9,600 | 2:01.7 | 194 | 965 | 209 | 21 | 145 |
| 12:57.9 | 12,800 | 2:01.5 | 195 | 967 | 209 | 22 | 149 |
| 13:00.8 | 16,000 | 2:02.0 | 193 | 959 | 208 | 22 | 147 |