Lutz Bauer v1100m/r...7 row
7,700m
Meters
32:22.6
Time
2:06.1
Pace
483
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,700m |
| Overall Time | 32:22.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 15, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.6 | 7,700m | 2:06.1 | 174 | 900 | 21 | |
| 4:46.1 | 1,100m | 2:10.0 | 159 | 847 | 21 | 117 |
| 4:41.5 | 1,100m | 2:07.9 | 167 | 874 | 21 | 124 |
| 4:37.3 | 1,100m | 2:06.0 | 175 | 901 | 21 | 128 |
| 4:32.7 | 1,100m | 2:03.9 | 184 | 932 | 21 | 136 |
| 4:28.3 | 1,100m | 2:01.9 | 193 | 964 | 21 | 138 |
| 4:35.0 | 1,100m | 2:05.0 | 179 | 916 | 21 | 135 |
| 4:41.6 | 1,100m | 2:08.0 | 167 | 874 | 21 | 130 |
| r0m |