Lutz Bauer v3:00/r...9 row
4,821m
Meters
19:00.0
Time
1:58.2
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,821m |
| Overall Time | 19:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
January 18, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,821m | 1:58.2 | 212 | 1028 | 24 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 153 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 152 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 157 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 156 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 160 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 158 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 165 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 160 |
| r0m |