Lutz Bauer 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 20, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 130 | 20 | 107 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 126 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 | 124 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 | 106 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 | 95 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 87 |