Lutz Bauer v2222m/r...3 row
4,529m
Meters
18:57.5
Time
2:05.5
Pace
287
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,529m |
| Overall Time | 18:57.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
January 22, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 4,529m | 2:05.5 | 177 | 908 | 21 | 94 |
| 9:34.0 | 2,222m | 2:09.1 | 162 | 859 | 21 | 128 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | 155 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 133 |
| r0m |