Lutz Bauer v0:45/1:00r...10 row
2,123
Meters
7:30.0
Time
1:45.9
Pace
161
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 17:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
January 25, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,123 | 1:45.9 | 294 | 1288 | 27 | ||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 24 | 105 | |
| r: 1:00 | 175 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 24 | 118 | |
| r: 1:00 | 178 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 23 | 127 | |
| r: 1:00 | 179 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 24 | 134 | |
| r: 1:00 | 179 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 27 | 139 | |
| r: 1:00 | 173 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 29 | 143 | |
| r: 1:00 | 167 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 32 | 149 | |
| r: 1:00 | 133 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 31 | 147 | |
| r: 1:00 | 123 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 29 | 148 | |
| r: 1:00 | 118 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 32 | 150 | |
| r: 1:00 | 137 | ||||||
| r1,562 |