Lutz Bauer v1000m/r...17 row
10,175m
Meters
42:19.4
Time
2:04.7
Pace
651
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,175m |
| Overall Time | 42:19.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
January 29, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.4 | 10,175m | 2:04.7 | 180 | 919 | 22 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 118 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 129 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 126 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 140 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 127 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 142 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 134 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 148 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 137 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 150 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 138 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 153 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 139 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 155 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 139 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 157 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 135 |
| r0m |