Lutz Bauer v0:20/0:40r...9 row
909m
Meters
3:00.0
Time
1:39.0
Pace
71
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 9:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
February 01, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 30 | ||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 86 | |
| r: 0:40 | 136m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 116 | |
| r: 0:40 | 125m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 121 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 128 | |
| r: 0:40 | 125m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 133 | |
| r: 0:40 | 128m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 136 | |
| r: 0:40 | 127m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 139 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 141 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 145 | |
| r: 0:40 | 121m | ||||||
| r1,142m |