Lutz Bauer v0:30/0:30r...4 row
610m
Meters
2:00.0
Time
1:38.3
Pace
50
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 947m |
| Overall Time | 4:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
February 01, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 31 | ||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 111 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 108 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 108 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 149 | |
| r: 0:30 | 75m | ||||||
| r337m |