Lutz Bauer v2000m/r...18 row
7,783m
Meters
31:30.4
Time
2:01.4
Pace
515
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,104m |
| Overall Time | 39:00.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Drag Factor | 177 |
February 07, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.4 | 7,783m | 2:01.4 | 195 | 972 | 22 | ||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 21 | 139 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 144 | |
| r: 0:30 | 101m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 144 | |
| r: 0:30 | 98m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 146 | |
| r: 0:30 | 96m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 148 | |
| r: 0:30 | 91m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 149 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 149 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 152 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 154 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 156 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 158 | |
| r: 0:30 | 88m | ||||||
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 21 | 141 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 154 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 158 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 163 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 164 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 167 | |
| r: 0:30 | 69m | ||||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 21 | 142 | |
| r1,321m |