Lutz Bauer v0:45/0:45r...5 row
1,089m
Meters
3:45.0
Time
1:43.3
Pace
85
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,704m |
| Overall Time | 7:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
February 15, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,089m | 1:43.3 | 317 | 1392 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:45 | 134m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:45 | 126m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:45 | 125m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 120m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:45 | 110m | |||||
| r615m |