Lutz Bauer v0:45/0:45r...5 row
1,105m
Meters
3:45.0
Time
1:41.8
Pace
88
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,691m |
| Overall Time | 7:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
February 15, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,105m | 1:41.8 | 332 | 1441 | 28 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 123m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:45 | 121m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 116m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:45 | 114m | |||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:45 | 112m | |||||
| r586m |