Lutz Bauer v1000m/r...19 row
12,492m
Meters
51:12.0
Time
2:02.9
Pace
809
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,492m |
| Overall Time | 51:12.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
February 17, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.0 | 12,492m | 2:02.9 | 188 | 947 | 22 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 116 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 134 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | 131 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 148 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 134 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 152 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | 137 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 153 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 137 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 155 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 158 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 160 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 161 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 168 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 144 |
| r0m |