Lutz Bauer v1000m/r...19 row
11,202m
Meters
46:30.3
Time
2:04.5
Pace
710
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,202m |
| Overall Time | 46:30.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 04, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.3 | 11,202m | 2:04.5 | 181 | 923 | 21 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 60 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 58 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | 137 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 140 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | 138 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 145 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 21 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 147 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 149 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 147 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 153 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | 148 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 154 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | 151 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 158 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 158 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 145 |
| r0m |