Lutz Bauer v5:00/r...21 row
16,225m
Meters
1:08:52.6
Time
2:07.3
Pace
1014
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,225m |
| Overall Time | 1:08:52.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 07, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:52.6 | 16,225m | 2:07.3 | 169 | 883 | 22 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 124 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 133 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 146 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 150 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 160 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 133 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 139 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 146 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 161 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 131 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 144 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 150 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 164 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 136 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 145 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 149 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 84 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 88 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 21 | 45 |
| r0m |