Lutz Bauer 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 08, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 21 | 134 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 137 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 21 | 136 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 | 138 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 21 | 118 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 21 | 143 |