Lutz Bauer v1:00/0:50r...8 row
1,394m
Meters
5:10.0
Time
1:51.1
Pace
98
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,152m |
| Overall Time | 9:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 08, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,394m | 1:51.1 | 255 | 1176 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:50 | 147m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 0:50 | 142m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | |
| r: 0:40 | 116m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:40 | 113m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:25 | 76m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:25 | 74m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:15 | 45m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 45m | |||||
| r758m |