Lutz Bauer v1:00/0:50r...8 row
1,394
Meters
5:10.0
Time
1:51.1
Pace
98
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,152 |
| Overall Time | 9:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 08, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,394 | 1:51.1 | 255 | 1138 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 0:50 | 147 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 0:50 | 142 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 24 | |
| r: 0:40 | 116 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 24 | |
| r: 0:40 | 113 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| r: 0:25 | 76 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| r: 0:25 | 74 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 0:15 | 45 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| r: 0:15 | 45 | |||||
| r758 |