Lutz Bauer v1000m/r...7 row
7,500m
Meters
31:13.9
Time
2:04.9
Pace
479
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 31:13.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 10, 2022 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.9 | 7,500m | 2:04.9 | 180 | 917 | 21 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 85 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 22 | 146 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 126 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 162 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 129 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 22 | 163 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 134 |
| r0m |