Lutz Bauer v1:00/1:00r...6 row
1,724m
Meters
6:00.0
Time
1:44.4
Pace
132
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
March 15, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 28 | ||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 151 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 159 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 163 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 165 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 167 | |
| r: 1:00 | 157m | ||||||
| r951m |