Lutz Bauer 15:03 row
3,402m
Meters
15:03.9
Time
2:12.8
Pace
204
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 22, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,402m | 2:12.8 | 149 | 813 | 26 | 130 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 123 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 144 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 128 |
| 15:03.9 | 10m | 3:15.0 | 47 | 462 | 126 |