Lutz Bauer v0:20/0:20r...8 row
800m
Meters
2:40.0
Time
1:40.0
Pace
62
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,241m |
| Overall Time | 5:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Drag Factor | 153 |
March 22, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 800m | 1:40.0 | 350 | 1504 | 33 | ||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 127 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 126 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 126 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 131 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 147 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 149 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 149 | |
| r: 0:20 | 51m | ||||||
| r441m |