Lutz Bauer v3000m/r...7 row
21,000m
Meters
1:28:51.8
Time
2:06.9
Pace
1317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,000m |
| Overall Time | 1:28:51.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 25, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:51.8 | 21,000m | 2:06.9 | 171 | 888 | 20 | |
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 21 | 126 |
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 20 | 133 |
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 21 | 139 |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 23 | 162 |
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 21 | 139 |
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 21 | 79 |
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 20 | 137 |
| r0m |