Lutz Bauer v4:00/r...13 row
8,374m
Meters
35:00.0
Time
2:05.3
Pace
531
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,374m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 29, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,374m | 2:05.3 | 178 | 911 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | |
| r0m |