Lutz Bauer 4444m row
4,444m
Meters
18:53.9
Time
2:07.5
Pace
275
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 04, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.9 | 4,444m | 2:07.5 | 169 | 880 | 23 |
| 3:50.7 | 900m | 2:08.1 | 166 | 872 | 23 |
| 3:48.8 | 1,800m | 2:07.1 | 170 | 886 | 23 |
| 3:48.0 | 2,700m | 2:06.6 | 172 | 892 | 23 |
| 3:49.1 | 3,600m | 2:07.2 | 170 | 884 | 23 |
| 3:37.2 | 4,444m | 2:08.6 | 164 | 865 | 23 |