Lutz Bauer v1111m/r...7 row
7,777m
Meters
32:09.1
Time
2:04.0
Pace
501
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,777m |
| Overall Time | 32:09.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 07, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.1 | 7,777m | 2:04.0 | 183 | 931 | 22 | |
| 4:46.6 | 1,111m | 2:08.9 | 163 | 861 | 23 | 124 |
| 4:19.8 | 1,111m | 1:56.9 | 219 | 1053 | 20 | 153 |
| 4:54.2 | 1,111m | 2:12.4 | 151 | 818 | 22 | 131 |
| 4:06.4 | 1,111m | 1:50.8 | 257 | 1183 | 25 | 165 |
| 4:53.7 | 1,111m | 2:12.1 | 152 | 821 | 22 | 133 |
| 4:14.2 | 1,111m | 1:54.4 | 234 | 1104 | 21 | 166 |
| 4:54.3 | 1,111m | 2:12.4 | 151 | 818 | 22 | 139 |
| r0m |