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Lutz Bauer v1770m/r...36 row

9,999m

Meters

43:31.7

Time

2:10.5

Pace

636

Calories

Rest Distance0m
Rest Time
Overall Distance9,999m
Overall Time43:31.7
Average Watts157
Calories Per Hour840
Stroke Rate23
Drag Factor148

April 09, 2022 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:31.7 9,999m 2:10.5 157 840 23
7:38.8 1,770m 2:09.6 161 853 22 125
0:21.5 100m 1:47.5 282 1269 28 126
0:28.6 100m 2:23.0 120 711 25 119
0:20.8 100m 1:44.0 311 1370 29 124
0:29.7 100m 2:28.5 107 667 24 139
0:20.4 100m 1:42.0 330 1435 29 146
0:28.7 100m 2:23.5 118 707 25 143
0:20.4 100m 1:42.0 330 1435 29 149
0:30.5 100m 2:32.5 99 639 26 142
0:20.2 100m 1:41.0 340 1469 30 149
0:32.2 100m 2:41.0 84 588 24 143
0:20.0 100m 1:40.0 350 1504 30 151
0:31.0 100m 2:35.0 94 623 25 146
0:20.2 100m 1:41.0 340 1469 33 154
0:30.9 100m 2:34.5 95 626 23 148
0:19.4 100m 1:37.0 383 1619 34 156
0:31.3 100m 2:36.5 91 614 25 149
2:12.9 500m 2:12.9 149 813 23 134
0:40.3 200m 1:40.7 342 1477 30 159
0:43.4 120m 3:00.8 59 503 21 143
0:40.9 200m 1:42.2 327 1426 29 160
0:41.8 120m 2:54.1 66 527 22 143
0:40.6 200m 1:41.5 335 1451 28 162
0:42.2 120m 2:55.8 64 521 21 147
0:40.7 200m 1:41.7 332 1443 29 164
0:45.9 120m 3:11.2 50 472 20 148
0:39.6 200m 1:39.0 361 1541 32 166
0:47.8 120m 3:19.1 44 452 19 147
2:19.1 500m 2:19.1 130 747 22 135
1:04.1 300m 1:46.8 287 1287 27 161
1:04.7 180m 2:59.7 60 507 20 139
1:03.2 300m 1:45.3 299 1330 27 164
1:05.2 180m 3:01.1 59 502 20 143
1:01.0 300m 1:41.6 333 1446 31 169
1:15.3 180m 3:29.1 38 431 18 141
10:58.2 2,589m 2:07.1 170 886 22 150
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