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Lutz Bauer v1770m/r...36 row

9,999

Meters

43:31.7

Time

2:10.5

Pace

636

Calories

Rest Distance0
Rest Time
Overall Distance9,999
Overall Time43:31.7
Average Watts157
Calories Per Hour876
Stroke Rate23
Drag Factor148

April 09, 2022 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:31.7 9,999 2:10.5 157 876 23
7:38.8 1,770 2:09.6 161 847 22 125
0:21.5 100 1:47.5 282 1172 28 126
0:28.6 100 2:23.0 120 629 25 119
0:20.8 100 1:44.0 311 1211 29 124
0:29.7 100 2:28.5 107 606 24 139
0:20.4 100 1:42.0 330 1411 29 146
0:28.7 100 2:23.5 118 627 25 143
0:20.4 100 1:42.0 330 1411 29 149
0:30.5 100 2:32.5 99 590 26 142
0:20.2 100 1:41.0 340 1425 30 149
0:32.2 100 2:41.0 84 559 24 143
0:20.0 100 1:40.0 350 1440 30 151
0:31.0 100 2:35.0 94 580 25 146
0:20.2 100 1:41.0 340 1425 33 154
0:30.9 100 2:34.5 95 582 23 148
0:19.4 100 1:37.0 383 1484 34 156
0:31.3 100 2:36.5 91 575 25 149
2:12.9 500 2:12.9 149 812 23 134
0:40.3 200 1:40.7 342 1429 30 159
0:43.4 120 3:00.8 59 497 21 143
0:40.9 200 1:42.2 327 1408 29 160
0:41.8 120 2:54.1 66 516 22 143
0:40.6 200 1:41.5 335 1418 28 162
0:42.2 120 2:55.8 64 511 21 147
0:40.7 200 1:41.7 332 1415 29 164
0:45.9 120 3:11.2 50 470 20 148
0:39.6 200 1:39.0 361 1454 32 166
0:47.8 120 3:19.1 44 451 19 147
2:19.1 500 2:19.1 130 724 22 135
1:04.1 300 1:46.8 287 1235 27 161
1:04.7 180 2:59.7 60 500 20 139
1:03.2 300 1:45.3 299 1310 27 164
1:05.2 180 3:01.1 59 496 20 143
1:01.0 300 1:41.6 333 1416 31 169
1:15.3 180 3:29.1 38 430 18 141
10:58.2 2,589 2:07.1 170 886 22 150