Lutz Bauer v2590m/r...28 row
13,579
Meters
57:43.3
Time
2:07.5
Pace
855
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,579 |
| Overall Time | 57:43.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 13, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.3 | 13,579 | 2:07.5 | 169 | 880 | 22 | |
| 11:01.3 | 2,590 | 2:07.6 | 168 | 878 | 22 | 131 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 24 | 142 |
| 0:41.7 | 150 | 2:19.0 | 130 | 748 | 23 | 132 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 24 | 144 |
| 0:40.7 | 150 | 2:15.6 | 140 | 782 | 22 | 138 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 24 | 145 |
| 0:40.6 | 150 | 2:15.3 | 141 | 785 | 22 | 138 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 23 | 147 |
| 0:41.4 | 150 | 2:18.0 | 133 | 758 | 22 | 137 |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 21 | 130 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 23 | 148 |
| 0:50.6 | 150 | 2:48.6 | 73 | 551 | 23 | 129 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 23 | 147 |
| 0:48.6 | 150 | 2:42.0 | 82 | 583 | 22 | 130 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 24 | 147 |
| 0:49.5 | 150 | 2:45.0 | 78 | 568 | 23 | 130 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 23 | 152 |
| 0:49.9 | 150 | 2:46.3 | 76 | 561 | 23 | 132 |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 21 | 135 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 25 | 154 |
| 0:50.2 | 150 | 2:47.3 | 75 | 557 | 23 | 136 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 25 | 155 |
| 0:51.7 | 150 | 2:52.3 | 68 | 535 | 22 | 137 |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 27 | 158 |
| 0:52.8 | 150 | 2:56.0 | 64 | 520 | 22 | 139 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 32 | 167 |
| 1:01.1 | 150 | 3:23.6 | 41 | 442 | 18 | 144 |
| 10:56.7 | 2,589 | 2:06.8 | 172 | 890 | 21 | 139 |