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Lutz Bauer v2176m/r...40 row

15,951m

Meters

1:08:32.7

Time

2:08.9

Pace

995

Calories

Rest Distance0m
Rest Time
Overall Distance15,951m
Overall Time1:08:32.7
Average Watts163
Calories Per Hour862
Stroke Rate22
Drag Factor150

April 15, 2022 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:32.7 15,951m 2:08.9 163 862 22
9:14.4 2,176m 2:07.3 169 882 22 93
0:21.4 100m 1:47.0 286 1283 28 92
0:29.2 100m 2:26.0 112 687 25 86
0:22.1 100m 1:50.5 259 1192 30 84
0:29.5 100m 2:27.5 109 675 22 84
0:20.6 100m 1:43.0 320 1402 29 84
0:29.8 100m 2:29.0 106 664 22 84
0:20.4 100m 1:42.0 330 1435 29 85
0:30.6 100m 2:33.0 98 636 22 141
0:20.3 100m 1:41.5 335 1451 33 145
0:32.1 100m 2:40.5 85 591 24 148
0:20.3 100m 1:41.5 335 1451 30 150
0:31.1 100m 2:35.5 93 620 23 151
0:19.9 100m 1:39.5 355 1522 30 154
0:31.6 100m 2:38.0 89 605 25 157
0:19.8 100m 1:39.0 361 1541 30 160
0:32.3 100m 2:41.5 83 585 26 164
0:19.6 100m 1:38.0 372 1579 34 161
0:32.0 100m 2:40.0 85 594 23 160
0:19.3 100m 1:36.5 389 1640 34 163
0:30.7 100m 2:33.5 97 633 27 165
6:36.1 1,500m 2:12.0 152 823 22 158
1:08.6 300m 1:54.3 234 1105 26 155
1:29.2 300m 2:28.6 107 666 23 149
1:06.6 300m 1:51.0 256 1180 27 152
1:28.3 300m 2:27.1 110 677 22 131
1:05.9 300m 1:49.8 264 1209 26 154
1:28.1 300m 2:26.8 111 680 22 132
1:05.0 300m 1:48.3 275 1247 26 155
1:26.9 300m 2:24.8 115 696 22 134
1:02.8 300m 1:44.6 305 1350 28 161
1:27.8 300m 2:26.3 112 684 23 134
6:36.8 1,500m 2:12.2 151 820 21 135
2:18.5 600m 1:55.4 228 1083 22 155
2:58.9 600m 2:29.0 106 663 22 126
2:19.0 600m 1:55.8 225 1075 22 155
2:57.5 600m 2:27.9 108 672 22 128
2:13.9 600m 1:51.5 252 1167 22 162
2:53.2 600m 2:24.3 116 700 21 129
9:02.7 2,175m 2:04.7 180 920 21 145
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