Lutz Bauer 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
289
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
April 25, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 22 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 23 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 23 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 23 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 23 |