Lutz Bauer v1000m/r...19 row
11,275m
Meters
46:36.3
Time
2:04.0
Pace
719
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,275m |
| Overall Time | 46:36.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
May 02, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.3 | 11,275m | 2:04.0 | 184 | 931 | 22 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 122 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 137 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 128 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 144 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 149 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 152 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 160 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 153 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 141 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 154 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 152 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 161 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 138 |
| r0m |