Lutz Bauer v3:00/r...18 row
8,392m
Meters
34:30.0
Time
2:03.3
Pace
538
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,392m |
| Overall Time | 34:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
June 28, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.0 | 8,392m | 2:03.3 | 187 | 942 | 24 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 136 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 152 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 157 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 151 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 155 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 143 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 144 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 149 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 149 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 135 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 144 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 150 |
| r0m |